(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:I won’t do any of this.
Heartwarming Tearjerker of the Day: The sheer cliffs at the mouth of Sydney Harbor have long been a popular Australian suicide spot. But they’re about to get a lot more deadly — the local man who is credited with talking at least 160 people out of killing themselves since 1964 died this week.
Window-watcher Don Ritchie, known as the Angel of the Gap, could spot the troubled ones from his home across the street; he’d wander down to the cliff-edge and calmly ask, “Can I help you in some way?” More often then not, he could. He’d chat with them a bit, then invite them back to his place for a cup of tea.
“My ambition has always been to just get them away from the edge, to buy them time, to give them the opportunity to reflect and give them the chance to realize that things might look better the next morning,” Ritchie once said. “You just can’t sit there and watch them. You’ve got to try and save them.”
Wow.
(Source: julie911)
NEW SINGLE, “Call Me Crazy”, out today!!
Part of an upcoming small collection of little acoustic-based songs, called ‘Songs From The Center’, this one was written in New York in December. It features the masterful Rod Castro on guitar, along with Mr. French (guitar & vocals) and David Berg on bass
It can be heard and (for today only) downloaded for free on our facebook page:
“Heeeey, don’t take it for granted, all your second chances.”
Can’t stop listening to this album.